Back Pain After a Car Accident: How to Get Rid of It

Close to 1 out of every 10 adults, which amounts to 16 million Americans, experience chronic back pain. Automobile accidents are one of the most common causes of abrupt-onset chronic back pain.

Back pain after a car accident often has a quick onset and debilitating consequences. Routine tasks such as getting out of bed or going for a pleasant walk now seem impossible.

Any car accident injury can ruin your quality of life, but back pain, in particular, is one of the most debilitating. You may get no relief from your symptoms, whether you are standing, sitting, or lying down.

There is hope, however. By checking out this article, you can find out all the information you need to get rid of your accident-induced back pain once and for all.

Get Professional Legal Help

Your best bet is to seek some sort of legal restitution right away if you suffered back pain after a car accident that wasn’t your fault. Treatment for your back pain can be expensive.

You need to finance surgeries, treatments, and other costs of alleviating your back pain. Get a lawyer immediately after your car accident so you can focus on treatment instead of worrying about paying bills.

Go to a Doctor

Now that you have gotten the legal ball rolling, you can get a doctor to assess your back pain. The most logical choice of doctor is your primary care physician.

They can write you referrals to other specialists as needed. When analyzing your back pain, make sure that your doctor considers the following.

Nature of Your Pain

Is your pain a minor discomfort or severe enough to affect your daily life? Does it come and go, or is it a constant thing? These are some questions your doctor will ask you when analyzing the severity of your back pain.

Mobility Hindrances

Does your back pain hinder your mobility or stop you from doing certain activities? If so, you need to make this apparent to your medical professional right away.

Type of Injury

A blunt trauma injury to the spine will differ from one sustained from whiplash. The type of injury will influence the type of back pain you have and the best way to treat it.

Establish Your Treatment Routine

Your routine should focus predominantly on pain management and regaining mobility. Back wellness is all about establishing a multifaceted routine that helps you maintain an active lifestyle. Consider the following aspects.

Stretching and Mobility Exercises

A stretching or yoga routine can make your back feel a lot better. So can activating muscles and parts of your back in controlled mobility exercises. Your body is a machine and you need to keep it active to help it bounce back.

Core Strengthening Exercises

Core strength is the root of back health. Now that your back has sustained an injury, you need to cultivate a muscular cast around it for support. Core strengthening exercises such as Pilates can help you do this.

Massage Therapy

Massage therapy is a great way to manage your back pain, and it also feels great. A skilled masseuse can stimulate blood flow and ease pain in your back. Use massage therapy with other aspects of your routine.

Electrical Stimulation Therapy

Electrical stimulation therapy is a great way to activate the muscles in your back in a low-impact way. Many victims of back pain feel a ton of alleviation after using an e-stim unit under the guidance of a professional.

Physical Therapy

A skilled physical therapist can act as the guide for your back pain management routine. They can recommend additional exercises, surgeries, treatments, and advice for managing your back pain.

Having a knowledgeable physical therapist at your side is one of your best tools to manage your back pain, along with your doctor. They will let you know about any emerging treatments that can help you as well.


As a last resort, prescription medications such as muscle relaxers or pain medicine may be appropriate. Make sure to consult with your doctor before using any medication.

Try to use medication as a last resort as it doesn’t fix your pack pain, it only eases your symptoms. Also, many medications have a potential for addiction, making them a risky solution for your pain problems.

Back Pain After a Car Accident Tips

Once you have established your treatment routine, it is easy to get discouraged if your back pain doesn’t improve. Living with a back injury is a lifelong process. The following tips will help you live with your injury.

Spend More Time on Your Feet

Extended sitting time and poor posture can lead to scoliosis, a condition that will exacerbate your back injury. The more time you spend on your feet and the more active a lifestyle you live, the less pain you will feel.

Don’t Stop Your Routine

Even if your back pain improves, you need to continue your stretching and strengthening routine. If you neglect it, your back pain can come back as bad as it was initially.

Don’t Give Up

Back pain comes and goes, and sometimes it is easy to feel hopeless. Keep in mind that your back pain is treatable and one day you will overcome it. Maintaining a positive and hopeful mindset is best.

If you keep your spirits up, you will be better suited to take advantage of any new treatments that may come your way with managing your back pain.

Take Your Life Back

Back pain after a car accident is a condition that plagues millions of Americans. Don’t let yourself be a victim any longer. With the right pain management routine, you can take your life back from back pain.

If you want to get over your back pain, you need professional help. For the very best in back pain care, contact us today. We have a legacy of caring and would be happy to make you a part of it.