06 Mar Exercises for Tendinitis
Exercises for TendinitisOne of the most commonly reported injuries stemming from work related incidence is called tendinitis. Tendinitis refers to inflammation or swelling and irritation of a tendon. We are...
News
27 Feb Strengthening Your Core After Injury
Strengthening Your Core After InjuryMany individuals suffer some form of lower back pain or stiffness at one or more points in their lives. This is the unfortunate truth. However, with the...
05 Jan Lets talk about nutrition
NutritionLet’s talk about nutrition. Here at the Injury Care Center our primary concern is the patient as a whole. Yes, we see patient’s everyday with different injuries but we are...
02 Jan Physical Therapy and Low Back Pain
Posted at 17:00h in Blog
Physical Therapy and Low Back PainMany years ago, patients would have been advised to rest and be immobilized as they healed from injury, surgery, sprains and/or strains. In the past...
26 Dec Returning to Functional Lifting after Injury
Returning to Functional Lifting after InjuryMany jobs require various amounts of lifting throughout the day. Whether its ten pounds, twenty pounds, thirty pounds, or even heavier…there is a technique for...
19 Dec Low Back Pain
LOW BACK PAIN At The Injury Care Center, we specialize in treating low back pain. We practice in a working neighborhood, and many of our patients are being injured at work, experiencing...
16 Dec Physical Therapy for neck pain after an accident
Going through a car accident is a terrible experience, especially if you feel as though you are going through it alone. At the Injury Care Center, we can help! We...
11 Dec Treatment soft tissue dysfunction with Graston® Technique therapy
Graston® Technique Therapy was developed in 1994 by an amateur athlete who suffered a skiing related knee injury. The athlete, a machinist by trade, developed a series of metal instruments...
04 Dec Pennsylvania Workers Compensation Doctor
Pennsylvania Workers Compensation DoctorWhen it comes to your general health, the individual you choose to be your doctor is a very personal decision. The doctor is not just a plug...