How Often Should You Get a Chiropractic Adjustment?

Chiropractic care is a natural form of medical care that helps ease pain and improve range of motion, and over 35 million people seek this care each year.

People visit chiropractors when they have back or neck pain from regular life events, but people also see them after car accidents. If you’re recovering from a car accident, visiting a chiropractor might be helpful.

You might wonder, “how often should you get a chiropractic adjustment?” You can discuss this question with your chiropractor to hear what’s right for you based on your situation, but in the meantime, you can read this article to learn more about the frequency of chiropractic adjustments.

What Is a Chiropractic Adjustment?

Going to a chiropractor might be something new for you, but it’s a vital treatment to seek if you suffer from pain or a decreased range of motion.

A chiropractic adjustment is a fast process that involves spinal manipulation.

The chiropractor typically asks you to lie on your back, side, or stomach. The doctor then uses a fast movement to adjust the vertebra in your spine.

They might adjust you in several ways, and you might hear a popping sound when it occurs. While you may think the pop is your bones cracking, it’s actually trapped air that releases during the adjustment.

Some people think adjustments are slightly painful, but most people find instant relief from pain through these.

The goal of an adjustment is to relieve pressure in your back and neck and improve the functions of the nervous system. Adjustments also encourage structural integrity to the spine.

Who Needs a Chiropractic Adjustment?

So, why do people visit chiropractors, and who should visit one? There are many reasons to seek chiropractic care, but here are some common ones:

After an Injury

When people encounter injuries from car accidents, workplace incidents, or other events, they might seek help from a chiropractor.

A chiropractor’s services are helpful for most injuries if a person experiences pain or reduced motion.

Back and Neck Problems

Anyone can develop back or neck problems, yet living with this pain isn’t pleasurable. Therefore, people with back or neck pain often visit chiropractors routinely for adjustments.


Headaches often occur simultaneously with neck pain but can also be independent of neck problems. A chiropractic adjustment can do the trick when you have headaches you can’t explain or treat effectively.


Seeking chiropractic care for treating neuropathy is also an excellent option. Chiropractic care improves the body’s nervous system’s functions, leading to relief for many people.

Consider finding a chiropractor that you can trust if you have any of these problems. When you choose one, they will create a customized plan for you. Then, you’ll know how often you should seek chiropractic adjustments.

What Benefits Does It Offer?

Each time you go for a chiropractor visit, they’ll perform an adjustment. Some people go several times a week, while others might go monthly. But you can benefit from each visit.

So, what are the benefits of chiropractic adjustments? Here are some of the top ones:

Decreased Pain

The primary benefit you’ll experience through adjustments is decreased pain. Therefore, one of the top goals of chiropractic care is to provide relief to people for the pain they experience.

A chiropractor will customize a plan to help you achieve this goal through treatment options.

Improvement in Movement

Second, chiropractic services help improve a person’s range of motion. For example, if your injuries limit your movement and motion, you can improve them through chiropractic adjustments.

Many chiropractors measure a person’s movement before offering treatment. Then, after several adjustments, they’ll remeasure it to show you the improvement.

Increases Circulation

Each time the chiropractor adjusts you, it helps your body release toxins. It also helps your blood flow. As a result, your body will experience an increase in blood circulation, which is helpful for many things.

First, improved blood flow helps your body heal faster. Second, it decreases pain, numbness, and tingling sensations.

Loosens Muscles

An adjustment also loosens your muscles. So if you have tense, tight muscles, you’ll find relief as these muscles loosen after your adjustments.

Improvement in Nervous System

Adjustments provide improvements to the nervous system. For example, when your vertebra pushes on your nerves, your nervous system can’t function properly.

Adjustments provide relief for your nerves, helping them work more efficiently.

If you’re currently suffering from car accident injuries, learn more about the benefits of adjustments after car accidents.

How Often Should You Get a Chiropractic Adjustment?

Now that you understand what chiropractic adjustments are and their benefits, you might wonder how often you need them. Here is a breakdown that might help you understand the required frequency for your issues:

Accident Injuries

If you have major injuries from a car accident, a chiropractor might use a sliding frequency scale for visits.

For example, they might ask you to get two or three adjustments during the first week or two after encountering the injuries. After that, they might suggest one adjustment per week for two to three weeks.

When you complete those, you might need to come back once a month for a few months.

Chronic Pain

If you suffer from chronic pain, a chiropractor might suggest getting adjustments once or twice a month. You can aim for once a month, but you can go more often if the pain worsens.

Normal Aches and Pains

Some people only need chiropractic adjustments two or three times a year. Going a few times a year can help with normal aches and pains that most people experience.

Are you ready to find the best chiropractor to treat your problems?

Visit a Chiropractor Today

So, how often should you get a chiropractic adjustment? The answer depends on your situation and pain level. Many people get them regularly to prevent pain, while others get them to treat their pain.

You can contact the Injury Care Center to schedule an appointment or learn more about our services. We look forward to hearing from you!